Bottom foot hurtUploader: Zander 12 days ago Subscribe 3108
Simply wearing shoes with soft soles and poor arch support can also result in plantar fasciitis. Advertising revenue supports our not-for-profit mission. Initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes, three or four times per day to reduce swelling. Learn about possible causes. Wilkinson JM expert opinion. Physical therapy is an important part of treatment for plantar fasciitis.